Hatha for Advance

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YOGA

Hatha for Advance

Mikey Ki

DURATION 29:44 minutes
STYLE Hatha 2
LEVEL Level 2
LANGUAGE English
DURATION
29:44 minutes
LEVEL
Level 2
LANGUAGE
English
STYLE
Hatha 2
DESCRIPTION
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.

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