Sun Salutations Preparation

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.