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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Milena Jovanovic

Milena Jovanovic

SH Taikoo Hui, Shanghai, Hong Kong

YOGA

Milena’s first exposure to Hatha Yoga happened in the fall of 2009. Her reason for trying a yoga class was a sense of meaninglessness after a period of crisis in her life. She still remembers the feeling of peace and contentment after her first asana practice. Fascinated by this, Milena researched more and more about different yoga practices. At the beginning of 2010, she started Mysore Ashtanga practice, which she still practices today. One year later, on her first visit to India, Mysore KPJAYI, changed her life. Daily yoga made Milena grow in many facets and be a better being overall. Milena owes her gratitude to her first Ashtanga teacher, Ranko Stojiljkovic for great encouragement and inspiration and to R. Sharath Jois, the one who brings light where there is darkness, who carries the tradition of Ashtanga, because of his honesty and simplicity in teaching. Finally, she owes her gratitude to David Garrigues for his passion for teaching and showing how to harness opposing forces inside us using both physical and spiritual power. Even though Milena has been teaching for several years, she sees herself as a lifelong student of yoga as she believes teaching and learning are intertwined. Every student gives her something she didn’t have before. In exchange, Milena shares her knowledge freely with a light hand, love and support to create their own wisdom. Never give up! QUALIFICATIONS & CERTIFICATIONS • Special course for teachers with Sharath Jois India Mysore, KPJAYI, 2016 • Mysore Certificate Level 1, KPJAYI, 2015

Milena Jovanovic's Classes

Ashtanga Basic
YOGA
Basic | 438 Views
01:01:31
Ashtanga Basic

Milena Jovanovic

Ashtanga Basics

This class sets the foundation for all other Ashtanga classes. Ashtanga Yoga is a dynamic practice comprising a classical form of Yoga that combines movement and breath to produce an energetic and detoxifying practice. During this class, fundamental breathing and posture techniques related to the Ashtanga practice are explained.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental Ashtanga practice.
Ashtanga Basic
YOGA
Basic | 592 Views
01:01:23
Ashtanga Basic

Milena Jovanovic

Ashtanga Basics

This class sets the foundation for all other Ashtanga classes. Ashtanga Yoga is a dynamic practice comprising a classical form of Yoga that combines movement and breath to produce an energetic and detoxifying practice. During this class, fundamental breathing and posture techniques related to the Ashtanga practice are explained.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental Ashtanga practice.
Sun Salutations Preparation
YOGA
Level 1 | 618 Views
12:49
Sun Salutations Preparation

Milena Jovanovic

Sun Salutations

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.