YOGA
| DURATION | 43:12 minutes |
|---|---|
| STYLE | Hip Opening |
| LEVEL | Level 1 |
| LANGUAGE | Cantonese |
Ground your mind and body as we work through this slow paced and hip opening focused practice. Remember that your practice is not a performance but an opportunity to build things slowly as we take time to discover our inner rhythms. Suitable to students with some yoga experience looking to have an revitalizing practice.
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