Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. However, they can also be a little bit confusing. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how to define high sugar / fat / sodium and low sugar / fat / sodium.
NUTRITION
| DURATION | 01:07 minutes |
|---|---|
| STYLE | Nutrition Tips |
| LEVEL | All Levels |
| LANGUAGE | English |
Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. However, they can also be a little bit confusing. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how to define high sugar / fat / sodium and low sugar / fat / sodium.
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