How to Read Nutrition Labels - Sugar / Total Fat / Sodium

SINGLE CLASS

Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. However, they can also be a little bit confusing. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how to define high sugar / fat / sodium and low sugar / fat / sodium.

01:07

NUTRITION

How to Read Nutrition Labels - Sugar / Total Fat / Sodium

Emily Ng

DURATION 01:07 minutes
STYLE Nutrition Tips
LEVEL All Levels
LANGUAGE English
DURATION
01:07 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
Nutrition Tips
DESCRIPTION

Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. However, they can also be a little bit confusing. In this video, our Nutritionist Emily is going to guide you how to read nutrition labels. Click in to find out how to define high sugar / fat / sodium and low sugar / fat / sodium.

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