YOGA
| DURATION | 36:06 minutes |
|---|---|
| STYLE | Yin Yang With Breathwork |
| LEVEL | Level 1 |
| LANGUAGE | English |
A functional breathing practice with simple postures to build strength and longer held yin postures to create stretch, and stimulating meridian’s. The intention of this class is to balance the bodies chemistry through proper breathing techniques with function movements.
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