PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
PURE South - The Pulse, Repulse Bay, Hong Kong
Wendy, a yoga teacher since 2000, found yoga instrumental in her healing process after injuries from professional snowboarding. Now residing in Hong Kong, Wendy combines her love for teaching and yoga, with a particular interest in the power of breath and its impact on health. Her vinyasa-based classes blend breathwork and mindfulness, encouraging students to listen to their bodies. Wendy also leads yoga retreats, teacher trainings, and Pranayama and meditation programmes across Asia.
Yin Yang With Breathwork
A functional breathing practice with simple postures to build strength and longer held yin postures to create stretch, and stimulating meridian’s. The intention of this class is to balance the bodies chemistry through proper breathing techniques with function movements.
A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.