Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.
FITNESS
| DURATION | 40:55 minutes |
|---|---|
| STYLE | ABS & RELEASE |
| LEVEL | All Levels |
| LANGUAGE | English |
Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.
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