PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
Kinwick Centre, Central, Hong Kong
Ferdinand is a gym fanatic from The Philippines who goes hard, goes strong and goes until training is over. And it ain’t over until he says it’s over. He loves every minute of your pain because he knows that’s the only way to gain. Qualification Highlights • Les Mills Certified Instructor: • BODYCOMBAT, BODYPUMP, RPM • Vinyasa Yoga certified instructor – International Yoga Alliance • Amateur kickboxing competitor • Bachelor of Science in Marine Transportation – Lyceum International Maritime Academy (LIMA) • Certified in CPR and AED – Highfield Awarding Body for Compliance Personal Interests Books, cooking, kickboxing. Brazilian Jiu-Jitsu practice, classic cars(JDM), old motor-bikes
ABS & RELEASE
Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.