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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Ferdinand Mendoza

Ferdinand Mendoza

Kinwick Centre, Central, Hong Kong

FITNESS

Ferdie’s ambition is to ensure that his clients get the best results they can get and learn the best techniques that he can provide them with. His love for sports and continued education gives him the edge for fulfilling all his clients’ needs. He has competed in several K-1 competitions and has been teaching since 2002

Ferdinand Mendoza's Classes

Strike at home
FITNESS
All Levels | 1106 Views
38:38
Strike at home

Ferdinand Mendoza

STRIKE - AT HOME

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!
Abs & Release
FITNESS
All Levels | 1149 Views
40:55
Abs & Release

Ferdinand Mendoza

CORE & RELEASE

Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.