YOGA
| DURATION | 39:12 minutes |
|---|---|
| STYLE | Restorative Yoga with Nada Chikitsa |
| LEVEL | Level 1 |
| LANGUAGE | English |
Restorative Yoga is the quiet practice of lying in gentle postures with or without support.
Nada Chikitsa is the yogic practice of sound therapy.
In this 45 minute session, lie down and listen to the soothing melodies and harmonies of fourteen Himalayan Singing Bowls accompanied by a Tibetan Ting-Shaw Bell. Change position after several minutes and passively open and restore various parts of the body.
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