Energising Flow

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YOGA

Energising Flow

Arthur Chiu

DURATION 37:00 minutes
STYLE Energising Flow
LEVEL Level 1
LANGUAGE English
DURATION
37:00 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Energising Flow
DESCRIPTION

This class focuses on rejuvenating the body and mind through dynamic movements targeted at releasing stuck energy. A combination of breath awareness, mindful moving and inverted postures will be applied to stimulate the body’s blood circulation. Suitable for all students. Inversions are included with options to modify.

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