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DURATION | 37:00 minutes |
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STYLE | Energising Flow |
LEVEL | Level 1 |
LANGUAGE | English |
This class focuses on rejuvenating the body and mind through dynamic movements targeted at releasing stuck energy. A combination of breath awareness, mindful moving and inverted postures will be applied to stimulate the body’s blood circulation. Suitable for all students. Inversions are included with options to modify.
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