Healing: Post-work cleanse

SINGLE CLASS

A short and nice practice that incorporates poses such as standing twists, arm balances and a few gentle backbends. All of these gear towards cleansing of the mind, the lower back and the digestive system, leaving you feeling light and refreshed.

18:33

YOGA

Healing: Post-work cleanse

Patrick Creelman

DURATION 18:33 minutes
STYLE Pose Correction and Improvement
LEVEL Level 1
LANGUAGE English
DURATION
18:33 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Pose Correction and Improvement
DESCRIPTION

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

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