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Ashtanga series: Introduction to Mysore practice

This helps you to understand that the Mysore practice is for everyone. It is open to all levels of practitioners wishing to develop independence in their yoga practice.

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YOGA

Ashtanga series: Introduction to Mysore practice

Clayton Horton

DURATION 00:28:38 minutes
STYLE Ashtanga Mysore
LEVEL Level 2
LANGUAGE English
DURATION
00:28:38 minutes
LEVEL
Level 2
LANGUAGE
English
STYLE
Ashtanga Mysore
DESCRIPTION
This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.

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