This Dynamic asana practice is based on the same principles of an Alignment Class. Clear and intelligent alignment of the body and the mind supports a deeper understanding of each asana and improved mental awareness. Poses will be linked in a specific order, adding fluidity and movement to create a Vinyasa experience.
YOGA
| DURATION | 53:36 minutes |
|---|---|
| STYLE | Alignment Vinyasa |
| LEVEL | Level 1 |
| LANGUAGE | English |
This Dynamic asana practice is based on the same principles of an Alignment Class. Clear and intelligent alignment of the body and the mind supports a deeper understanding of each asana and improved mental awareness. Poses will be linked in a specific order, adding fluidity and movement to create a Vinyasa experience.
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