An alignment based asana practice focused on shoulder and arms movements with the purpose of increasing awareness and stability in chaturanga and arm balance. Suitable for new students and students with some yoga experience looking for refinement in their asana.
YOGA
| DURATION | 46:44 minutes |
|---|---|
| STYLE | Arm Balance |
| LEVEL | Level 1 |
| LANGUAGE | Cantonese |
An alignment based asana practice focused on shoulder and arms movements with the purpose of increasing awareness and stability in chaturanga and arm balance. Suitable for new students and students with some yoga experience looking for refinement in their asana.
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