Yoga Pose: Karandavasana (Lotus in Arm Balance)

SINGLE CLASS

This asana builds on pincha mayurasana with padmasana – a practice of strength and flexibility.

05:05

YOGA

Yoga Pose: Karandavasana (Lotus in Arm Balance)

Clayton Horton

DURATION 05:05 minutes
STYLE Ashtanga 2 - Half Primary
LEVEL Level 2
LANGUAGE English
DURATION
05:05 minutes
LEVEL
Level 2
LANGUAGE
English
STYLE
Ashtanga 2 - Half Primary
DESCRIPTION
This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included.
Suitable for students with previous Vinyasa or Ashtanga experience.

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