Navakarana Vinyasa

Navakaraṇa Vinyāsa™ is a method of vinyāsa yoga developed by Dario Calvaruso to help practitioners to create their own personalised self-practice based on their current level. The name refers to 9 (nava) units of movement (karaṇa) harmoniously put together (vinyāsa) to create a sequence (krama). Minimal instructions are given during practice to facilitate a harmonious flow, rhythmic breathing, concentration and mental clarity. This class also includes traditional Sanskrit terminology, chanting of sutras (philosophical scriptures), kriyas (active cleanses), pranayama and meditation.