PURE Online
Localization
Search

Upside Down Foundation

This Specialised class focuses on building a solid foundation for inversions. It begins with a specific warm-up, then proceeds with core and upper body strengthening. A variety of inversions will be practised with detailed instructions as well as demonstrations and modifications to allow for different levels of practitioners.
Suitable for students with some yoga experience looking to improve their inversion practice. Not suitable for beginners.

Unlock This Class

Start Your Free Trial Today
YOGA

Upside Down Foundation

Leo Li

DURATION 43:49 minutes
STYLE Upside Down Foundation
LEVEL Level 2
LANGUAGE Mandarin
DURATION
43:49 minutes
LEVEL
Level 2
LANGUAGE
Mandarin
STYLE
Upside Down Foundation
DESCRIPTION
This Specialised class focuses on building a solid foundation for inversions. It begins with a specific warm-up, then proceeds with core and upper body strengthening. A variety of inversions will be practised with detailed instructions as well as demonstrations and modifications to allow for different levels of practitioners.
Suitable for students with some yoga experience looking to improve their inversion practice. Not suitable for beginners.

RECOMMENDED FOR YOU

View All

TRY PURE ONLINE CLASSES & MORE FOR FREE

Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.

Start your home workout today.

PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15

AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”

START MY FREE TRIAL