Hatha for beginner

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YOGA

Hatha for beginner

Valentina Huang

DURATION 36:49 minutes
STYLE Hatha 1
LEVEL Level 1
LANGUAGE Mandarin
DURATION
36:49 minutes
LEVEL
Level 1
LANGUAGE
Mandarin
STYLE
Hatha 1
DESCRIPTION

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

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