CNY Special: Dog Moves-Strength

Strength is a fundamental part of all training regimens. SGT Strength is an anaerobic endurance workout using progressive forces and a variety of exercises to target specific muscle groups.
The goal – work to maximum fatigue whilst being under constant challenge and load utilising barbells, kettlebells and your own body weight.

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FITNESS

CNY Special: Dog Moves-Strength

Gustavo Ortiz

DURATION 41:08 minutes
STYLE CNY Special - TABATA
LEVEL All Levels
LANGUAGE English
DURATION
41:08 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
CNY Special - TABATA
DESCRIPTION

Strength is a fundamental part of all training regimens. SGT Strength is an anaerobic endurance workout using progressive forces and a variety of exercises to target specific muscle groups.
The goal – work to maximum fatigue whilst being under constant challenge and load utilising barbells, kettlebells and your own body weight.

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