Strength is a fundamental part of all training regimens. SGT Strength is an anaerobic endurance workout using progressive forces and a variety of exercises to target specific muscle groups.
The goal – work to maximum fatigue whilst being under constant challenge and load utilising barbells, kettlebells and your own body weight.
FITNESS
| DURATION | 41:08 minutes |
|---|---|
| STYLE | CNY Special - TABATA |
| LEVEL | All Levels |
| LANGUAGE | English |
Strength is a fundamental part of all training regimens. SGT Strength is an anaerobic endurance workout using progressive forces and a variety of exercises to target specific muscle groups.
The goal – work to maximum fatigue whilst being under constant challenge and load utilising barbells, kettlebells and your own body weight.
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