What protein and how much shall we eat when you want to build muscle? Is chicken breast the only option? Let’s see what our nutritionist Isaac suggests.
NUTRITION
Healthy protein for muscle building & weight management
| DURATION | 01:20 minutes |
|---|---|
| STYLE | Nutrition Tips |
| LEVEL | All Levels |
| LANGUAGE | Cantonese |
What protein and how much shall we eat when you want to build muscle? Is chicken breast the only option? Let’s see what our nutritionist Isaac suggests.
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