What protein and how much shall we eat when you want to build muscle? Is chicken breast the only option? Let’s see what our nutritionist Isaac suggests.
NUTRITION
| DURATION | 01:20 minutes |
|---|---|
| STYLE | Nutrition Tips |
| LEVEL | All Levels |
| LANGUAGE | Cantonese |
What protein and how much shall we eat when you want to build muscle? Is chicken breast the only option? Let’s see what our nutritionist Isaac suggests.
Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.
Start your home workout today.
PURE Online subscription plans:
Annual subscription: HKD768/USD98/SGD140
6-month subscription: HKD428/USD55/SGD78
1-month subscription: HKD78/USD10/SGD15
AI Premium is an additional add-on paid service for PURE Cardholders and all the PURE Online Subscribers.
AI Premium monthly subscription: HKD38/USD5/SGD6.5”
