‘Meridian Yoga Therapy’ focuses on muscular, skeletal pain and incorporates both asana and self-acupressure and works just like yoga in elevating our mood, our state of mind, improving blood circulation, moving Prana/ Qi, energy, releasing muscle tension, moving our consciousness by bringing awareness to parts of our mind and body we had lacked awareness off.
In this session, through asana and self-acupressure, we begin to explore 3 pairs of meridians: the stomach/spleen, gallbladder/liver and the lung/large intestine pathways.
YOGA
| DURATION | 41:47 minutes |
|---|---|
| STYLE | Meridian Yoga for Stomach and Gall Bladder |
| LEVEL | Level 1 |
| LANGUAGE | English |
‘Meridian Yoga Therapy’ focuses on muscular, skeletal pain and incorporates both asana and self-acupressure and works just like yoga in elevating our mood, our state of mind, improving blood circulation, moving Prana/ Qi, energy, releasing muscle tension, moving our consciousness by bringing awareness to parts of our mind and body we had lacked awareness off.
In this session, through asana and self-acupressure, we begin to explore 3 pairs of meridians: the stomach/spleen, gallbladder/liver and the lung/large intestine pathways.
Turn life ON with Free trial to access PURE Online Yoga, Fitness and Nutrition.
