A Healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with little physical effort.
YOGA
| DURATION | 44:09 minutes |
|---|---|
| STYLE | Yin with Myofascia Release for front body |
| LEVEL | Gentle |
| LANGUAGE | English |
A Healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with little physical effort.
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