Kung Hei Fat Choy! Since is the year of Rabbit, Join this special CNY Dance H.I.T class and jump like a rabbit and be energetic.
DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.
FITNESS
| DURATION | 44:38 minutes |
|---|---|
| STYLE | CNY Special: Do the Rabbit DANCE HIT |
| LEVEL | All Levels |
| LANGUAGE | English |
Kung Hei Fat Choy! Since is the year of Rabbit, Join this special CNY Dance H.I.T class and jump like a rabbit and be energetic.
DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.
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