INSTRUCTORS

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.

Kung Hei Fat Choy! Since is the year of Rabbit, Join this special CNY Dance H.I.T class and jump like a rabbit and be energetic.

DANCE H.I.T. is a synthesis of dance genres adapted into a high intensity training format. The structure of this format is an intermittent work to rest ratio of 30 seconds on : 10 seconds off, repeated for 8 rounds. To maximise the number of repetitions in the work interval, Dance H.I.T. is often characterized by focusing on a singular dance move or a shorter combination of moves at a faster tempo and rhythm in order to drive the body into a higher state of euphoria.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.