YOGA
| DURATION | 53:05 minutes |
|---|---|
| STYLE | Adiyogi Special |
| LEVEL | Level 1 |
| LANGUAGE | English |
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience.
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