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Alignment 1 – Sirsasana ( headstand )

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YOGA

Alignment – Sirsasana ( headstand )

Joan Jolliffe

DURATION 46:25 minutes
STYLE Alignment 1 – Sirsasana ( headstand )
LEVEL Level 3
LANGUAGE English
DURATION
46:25 minutes
LEVEL
Level 3
LANGUAGE
English
STYLE
Alignment 1 – Sirsasana ( headstand )
DESCRIPTION
Headstand ( Sirsasana ) is one of the most cherished asana or postures in all of hatha yoga, due to its incredible benefits to the body and mind
This class is an asana practice that explores various poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of headstand practice.

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