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Relaxing Stretch

This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

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YOGA

Relaxing Stretch

TT Ho

DURATION 45:32 minutes
STYLE Relaxing Stretch
LEVEL Gentle
LANGUAGE English
DURATION
45:32 minutes
LEVEL
Gentle
LANGUAGE
English
STYLE
Relaxing Stretch
DESCRIPTION
This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

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