Yoga Basics

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YOGA

Yoga Basics

Arven Xing

DURATION 45:09 minutes
STYLE Yoga Basics
LEVEL Basic
LANGUAGE Mandarin
DURATION
45:09 minutes
LEVEL
Basic
LANGUAGE
Mandarin
STYLE
Yoga Basics
DESCRIPTION

A beginners practice focused on introducing the basic concepts and postures in the yoga tradition. Students will learn about connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class serves as an introduction to the practice of yoga and sets the foundation for other yoga classes.

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