PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
ICBC Tower, Central, Hong Kong
Nicole is passionate about food and nutrition. She wants her clients to learn how to enjoy food but manage to stay in a sustainable healthy lifestyle. After gaining experience in providing nutritional consultations to clients for about 4 years, she pursued her dream to complete a patisserie diploma at Le Cordon Bleu London as she enjoyed baking so much. She then wrote two low-calorie recipe books to share her tips on guilt-free healthy baking. Nicole has been providing nutritional consultations and assigning personalised meal plans to clients who need weight management since 2010 and she is experienced in handling clients with medical issues such as hyperlipidemia, hypertension, constipation or clients with special needs such as pregnant or lactating women. She believes that everyone can have a balance between food and health. Nicole’s areas of expertise include but are not limited to: weight management, improved medical conditions e.g. hyperlipidemia, hypertension, nutrition for pregnancy and lactation, nutrition for a healthy lifestyle, dine-out strategies, healthy home-cooking, recipe development, and nutrition education. Qualification Highlights: • Undergraduate degree in Nutrition from King’s College London, UK • Personal Trainer certificate by Australian Training for Fitness Professionals (ATFP) • Patisserie diploma from Le Cordon Bleu London, UK
PURE Nutrition: Chinese New Year eating tips
Chinese New Year is fast approaching and there will be lots of festive food such as turnip pudding, poon choi, and cookies that will bring you good luck for the year to come. In this video, our Nutritionists, Nicole, Emily, and Isaac will give you some tips on how to eat smartly and maintain your weight during Chinese New Year.