INSTRUCTORS

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.

This specialised class features a combination of Yoga asanas with Pilates principles. The practice is focused on postures and exercises that strengthen the core of the body, promote stability and proper posture. Some pranayama, chanting and meditation may be included.

Many people suffer from skin allergy during Spring. Are there any nutrients that can help to relieve the symptoms? Our Nutritionist, Nicole will give you some tips on it.

Family dinner at Chinese New Year is usually ended with a dessert or sweet soup. Our Nutritionist, Nicole will give you some tips on which sweet soup you should choose to minimise your calories intake in the dinner.

This specialised class features a combination of Yoga asanas with Pilates principles. The practice is focused on postures and exercises that strengthen the core of the body, promote stability and proper posture. Some pranayama, chanting and meditation may be included.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

This class is specifically designed for students looking for an energizing practice. The class consists of a dynamic flow sequence that helps create heat and space in the body, practitioners will feel invigorated and refreshed. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in this class. Some preparations for inversions and Level 2 postures may be introduced, with options for different levels of practitioners.

Chinese New Year is fast approaching and there will be lots of festive food such as turnip pudding, poon choi, and cookies that will bring you good luck for the year to come. In this video, our Nutritionists, Nicole, Emily, and Isaac will give you some tips on how to eat smartly and maintain your weight during Chinese New Year.

There are many different brands and types of yogurts in the supermarket. However, some of them have a lot of sugar added even though they are low in fat. And is Greek yogurt the best option? Our nutritionist Nicole will teach you how to read the nutritional labels.