INSTRUCTORS

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

A 45-minute 2-in-1 workout comprised of targeted strength training and HIIT circuit to set your muscles on fire and feel’ the burn, baby, burn!

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Join our Full Body Workout class to get a total body transformation. Experience a dynamic mix of cardio, strength training, and core exercises that will challenge and sculpt your muscles. Burn calories, increase endurance, and achieve your fitness goals in this energizing workout session.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

A 45-minute session to explore movement patterns and enhance range of motion that will expand your horizons of dynamic movement.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

A 45-minute 2-in-1 workout comprised of targeted strength training and HIIT circuit to set your muscles on fire and feel’ the burn, baby, burn!

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

Strengthen connective tissue and stretch muscles you thought you never had. This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the toning workout. The result is a feeling of increased muscle control, flexibility and range of motion. Open to all levels.