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Detox Flow

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YOGA

Detox Flow

Vivian Cheng

DURATION 39:02 minutes
STYLE Warm Detox Flow
LEVEL Level 1
LANGUAGE English
DURATION
39:02 minutes
LEVEL
Level 1
LANGUAGE
English
STYLE
Warm Detox Flow
DESCRIPTION
A dynamic practice focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included.
Suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes.

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