PURE Online
Localization
Search

INSTRUCTORS

PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Rachel Solomons

Rachel Solomons

Asia Standard Tower, Central, Hong Kong

YOGA

Rachel, a certified 500 YACEP, specialises in alignment Vinyasa. Her yoga journey began in 2005 in Mysore, India, igniting her passion and leading her to her current teacher, Patrick Creeman. Rachel's commitment to her students is unwavering, practising regularly with her teachers. She also offers certified teacher trainings and retreats in Asia, sharing her knowledge and love for yoga, deepening other's practice of alignment Vinyasa.

Rachel Solomons's Classes

Relaxing Stretch
YOGA
Gentle | 611 Views
30:06
Relaxing Stretch

Rachel Solomons

Relaxing Stretch

This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
Vinyasa for Beginners
YOGA
Level 1 | 543 Views
56:54
Vinyasa for Beginners

Rachel Solomons

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
Vinyasa for Beginners
YOGA
Level 1 | 596 Views
48:34
Vinyasa for Beginners

Rachel Solomons

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
Yoga with Light Weights
YOGA
Level 1 | 601 Views
45:29
Yoga with Light Weights

Rachel Solomons

Yoga with Light Weights

This specialised class combines traditional yoga with upper body strength training. Using weights in traditional yoga poses helps to target specific muscles that are generally neglected in a yoga class, it also pushes your body to engage more muscles and develops upper body stability. While the weights we use in this class are light (0.5 kg), the challenge comes from using the weights while in a yoga posture, and thus increasing heart rate and muscle tone. Students can expect a well-rounded practice combining yoga, weight training and cardio. Some pranayama, chanting and meditation may be included.
Vinyasa for Beginners
YOGA
Level 1 | 640 Views
59:55
Vinyasa for Beginners

Rachel Solomons

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
Yoga with Light Weights
YOGA
Level 1 | 680 Views
45:04
Yoga with Light Weights

Rachel Solomons

Yoga with Light Weights

This specialised class combines traditional yoga with upper body strength training. Using weights in traditional yoga poses helps to target specific muscles that are generally neglected in a yoga class, it also pushes your body to engage more muscles and develops upper body stability. While the weights we use in this class are light (0.5 kg), the challenge comes from using the weights while in a yoga posture, and thus increasing heart rate and muscle tone. Students can expect a well-rounded practice combining yoga, weight training and cardio. Some pranayama, chanting and meditation may be included.
Vinyasa for Beginners
YOGA
Level 1 | 722 Views
45:35
Vinyasa for Beginners

Rachel Solomons

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.