YOGA
| DURATION | 36:40 minutes |
|---|---|
| STYLE | Sivananda Yoga |
| LEVEL | Level 1 |
| LANGUAGE | English |
Sivananda Yoga Series: Immerse yourself in the holistic practice of Sivananda Yoga, a transformative journey for body, mind, and spirit. Experience the perfect blend of asanas (postures), pranayama (breathing exercises), relaxation, and meditation. Embrace the traditional teachings of this revered yoga style, fostering strength, flexibility, inner peace, and spiritual growth
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