YOGA
| DURATION | 48:30 minutes |
|---|---|
| STYLE | Hatha 1: Lower Body Stretch |
| LEVEL | Level 1 |
| LANGUAGE | English |
This Hatha 1 class focuses on creating elasticity and agility for your toes, ankles, knees and hips which are important for walking, running, injury-prevention, performing sports and daily activities.
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