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Begin your yoga & fitness adventure with PURE Online by browsing the extensive range of content available.
From classes in varied styles, levels and duration to teacher stories and video diaries, get set for exploration and progression!

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Tabata
FITNESS
All Levels | 807 Views
29:18
Tabata

Otto Danoko

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
Tabata
FITNESS
All Levels | 307 Views
45:09
Tabata

Nicholas Dominicus

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
Blaze At Home
FITNESS
All Levels | 352 Views
43:50
Blaze At Home

Angga Aditya

HIIT

A 45-minute 2-in-1 workout comprised of targeted strength training and HIIT circuit to set your muscles on fire and feel’ the burn, baby, burn!
Pilates
FITNESS
All Levels | 364 Views
49:55
Pilates

Sean Tjahja

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
United Dance
FITNESS
All Levels | 644 Views
44:12
United Dance

Ray Santos Diaz

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.
Hip-Hop
FITNESS
All Levels | 392 Views
42:57
Hip-Hop

JK Cerpa

Dance

Hip-hop combines two slang terms. Hip, which means “in the know”. And Hop represents the hopping movement of the hip-hop performers. A style of street dance originating from African dance, characterized by movements such as breaking, popping & locking…
Latino Beats
FITNESS
All Levels | 302 Views
44:29
Latino Beats

Javier Pacheco

Dance

A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.
Strike at home
FITNESS
All Levels | 509 Views
38:38
Strike at home

Ferdinand Mendoza

Strength

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!
Abs Butt & Tight
FITNESS
All Levels | 876 Views
43:19
Abs Butt & Tight

Yurany Romero Diaz

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
Power Abs
FITNESS
All Levels | 674 Views
43:23
Power Abs

Bruce He

Strength

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.
Tabata
FITNESS
All Levels | 1329 Views
35:45
Tabata

Noni Robosa

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
Jazz Fusion
FITNESS
All Levels | 827 Views
47:41
Jazz Fusion

Macy Lee

Dance

Jazz Fusion blends a variety of dance genres such as ballet, lyrical and modern, wrapping them into a funky style to infuse kicks, turns, leaps and floorwork.