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The Sleep Protocol second is a 30mins track that guide you to shift your brain state by a few simple breathing exercises. You can do it sitting or lying down, then you can relax into the crystal singing bowl vibration to go to sleep.
The Sleep Protocol First part is a 30mins track that you can listen to, to help you relax and go to sleep. It involves a guided body relaxation to release tension in all parts of body; once the body is relaxed, you are in a different state and you can be fully immersed in the crystal singing bowls vibration to go to sleep.
Contemporary dance is a collaborative style of expressive dance, merging movements from many different dance genres as well as taking inspiration from martial arts and yoga, to create artistic and untraditional dance moves. Choreography for contemporary is both experimental and narrative by telling a story to convey emotions and personal expression. The genre is characterized by fluidity, freedom of movement and is often abstract and interpretive by nature to account for its avant-garde aesthetics.
This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.
During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome.