PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Gisela Yu

Gisela Yu

Lincoln House, Quarry Bay, Hong Kong


Gisela, initially frustrated by yoga due to her natural inflexibility, persisted in her practice and later found that it alleviated her chronic back pain, anxiety, and insomnia. Trained by Dickson Lau, founder of the Hong Kong Yoga Association, she became a certified yoga instructor in 2012, specialising also in Hanuman, aerial, rope, and wheel yoga. Gisela's classes focus on stretching, breathing, core strengthening, balancing, and meditation, aiming to provide a total body workout whilst balancing the mind and body.