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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Bruce He

Bruce He

Kinwick Centre, Central, Hong Kong

FITNESS

Bruce was a badminton enthusiast until he discovered group fitness and became addicted to it. He's now a certified instructor who sees himself as a training companion, sharing energy, passion, and hard work with his class participants to get fitter together.

Bruce He's Classes

Power Abs
FITNESS
All Levels | 1064 Views
43:23
Power Abs

Bruce He

POWER ABS

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.
Tabata
FITNESS
All Levels | 1652 Views
47:31
Tabata

Bruce He

TABATA

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.