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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Adriana Sie

Adriana Sie

Lincoln House, Quarry Bay, Hong Kong

YOGA

Adriana, originally a dentist from Indonesia, discovered yoga as a remedy for back issues. Adriana emphasises mindful practice over advanced poses, and her love for music often finds its way into her classes.

Adriana Sie's Classes

Yin
YOGA
Gentle | 1033 Views
29:43
Yin

Adriana Sie

Yin

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.
Vinyasa for Beginners
YOGA
Level 1 | 1109 Views
34:22
Vinyasa for Beginners

Adriana Sie

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.