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SH iapm mall, Shanghai, Hong Kong
FITNESS
Life is about movement, and health comes from exercise. Having worked in sports health for many years, Lilian specialises in rehab stretching and fat-reducing body-shaping She firmly believes that good therapeutic stretching not only relieves pain but also reduces muscle adhesion, beautifies the physique, opens the joints to reduce sports injury, enhances the positive effect of exercise, etc. More importantly, stretching can improve forward and backward tilting of the pelvis in people who sit for long periods; shoulder, neck and lower back pain; being round-shouldered, knock knees, bow legs and other such health issues in order to effectively improve the quality of life! Qualification Highlights • CBBA Professional Fitness Coach • CBBA Fitness Coach Of Senior Grade • Rescue Skills Certificate Of Red Cross Society Of China Beijing Branch • Advanced Certified Personal Trainer, Saipu Fitness • Sports Injury Prevention and Corrective Training, Saipu Fitness • Physical Fitness Training Certification, Saipu Fitness • 中国运动营养课程培训证书 • 中国运动营养师培训证书 • 阿里体育私人教练认证 • 遂生学府私教资质培训认证 • EPTC精英私人教练认证 Training Philosophy Please enjoy the inevitable pain.
