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Pranayama Breath Work Class

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.
Suitable for anyone seeking to calm the mind and revitalise the body

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YOGA

Pranayama Breath Work Class

Wendy Wyvill

DURATION 34:24 minutes
STYLE Pranayama (meditation)
LEVEL All Levels
LANGUAGE English
DURATION
34:24 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
Pranayama (meditation)
DESCRIPTION
Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.
Suitable for anyone seeking to calm the mind and revitalise the body.

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