YOGA
| DURATION | 29:51 minutes |
|---|---|
| STYLE | Upside Down Foundation Series - Headstand |
| LEVEL | Level 1 |
| LANGUAGE | English |
This class focuses on building a foundation for headstand. During the class, students will learn how to prepare for sirsasana (headstand) through arm work, standing poses and targeted headstand preparations. The class focuses on developing strength and creating space throughout the upper body, getting it ready for a stable headstand.
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