Roller Release

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

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FITNESS

Roller Release

Victoria Jang

DURATION 30:58 minutes
STYLE ROLLER RELEASE
LEVEL All Levels
LANGUAGE English
DURATION
30:58 minutes
LEVEL
All Levels
LANGUAGE
English
STYLE
ROLLER RELEASE
DESCRIPTION

This class focuses on self myofascial release – helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation.

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