PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
PURE South - The Pulse, Repulse Bay, Hong Kong
Renowned in the Philippines as a leading group fitness instructor, dancer, and gymnastics coach, Brian excels in making choreography accessible and successful for class participants. With a wide range of choreographies for Hip Hop, cheer dance, and aerobic gymnastics, Brian eagerly shares his knowledge at PURE.
Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.