INSTRUCTORS

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being.

This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included.

The class is a combination of muscle functional training and mindfulness exercises based on traditional yoga practices, learning yoga sequences and choreography that focus on core strength, muscle control, and posture adjustment. At the same time, practicing mindfulness to strength our mind. It will be an energizing experience for both body and mind.

This is a specialised class focused on toning the body. A stimulating practice that will leave students energised through a sequence of strengthening poses. The class finishes with stretching postures designed to balance the body and muscles. Some pranayama, chanting and meditation may be included.

Suitable for students looking to strengthen their bodies and have an invigorating experience. No full inversions are included.

A non-vinyasa based set sequence focused on connecting the body and mind. 37 postures are practised in this sequence, including some upper body weight bearing. This sequence includes asana and pranayama.

This restorative practice aims at clearing fatigue and anxiety.

This Dynamic practice is focused on exploring different Sun Salutations and their variations. The experience in this class is one of fluidity and motion as the body and breath are paired in a harmonious flow of movement. Poses are held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

It is time to relax moms! This Healing practice focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

This specialised class combines traditional yoga with upper body strength training. Using weights in traditional yoga poses helps to target specific muscles that are generally neglected in a yoga class, it also pushes your body to engage more muscles and develops upper body stability. While the weights we use in this class are light (0.5 kg), the challenge comes from using the weights while in a yoga posture, and thus increasing heart rate and muscle tone. Students can expect a well-rounded practice combining yoga, weight training and cardio. Some pranayama, chanting and meditation may be included.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.