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SH iapm mall, Shanghai, Hong Kong
Daniel used to be a flight attendant. He loves travelling, meeting different people, and learning about various cultures around the world. He also used to be a swimmer and has always been extremely passionate about exercise in general. So in 2017, he finally decided to become an instructor and chase his dream. “Keep the thing that makes you happy, and make sure you know how to find your way back to yourself.” Qualification Highlights` Les Mills Certified in: • BODYBALANCE™ • BODYPUMP™ • GRIT™ • RPM™ • TRX™ Certified • THE TRIP • Certified in Rumble Roller - Self Myofascial Release Techniques • POLESTAR PILATES certified Personal Interests Diving, languages, attending exhibitions Training Philosophy If you want fast results, you must train using a scientific approach. Concentrate on both exercise and nutrition. Try to think about range, timing, eccentric and concentric contraction; then you’ll discover twice the results with half the effort. What Daniel Teaches • BODYBALANCE • BODYPUMP • GRIT • RPM • TRX BLAST