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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Ken Gong

Ken Gong

SH Century Link, Shanghai, Hong Kong

FITNESS

Having been in the fitness industry for more than 10 years, Ken is very optimistic about its continuous developments and innovations. He hopes that through his efforts, more people will join in, enjoy training and maintain a positive attitude so as to achieve a better self. Qualification Highlights • Les Mills Certified in： BODYATTACK BODYBALANCE BODYCOMBAT BODYJAM BODYPUMP • CXWORX(AIM 1), • TRX Certified • Cycling • TAI JI FIT • Crossfit Level 1 Trainer • Advanced Professional Skills Certification(China) Personal Interests Travelling with family, reading, thinking, music, discovering new things What Ken Teaches • BODYBALANCE • BODYJAM • BODYPUMP • Cycle • TRX BLAST

Ken Gong's Classes

BODYJAM™
FITNESS
All Levels | 308 Views
30:25
BODYJAM™

Ken Gong

BODYJAM™

All levels. BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new style you’ve heard about? It was in BODYJAM™ last year. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it.
Power Abs
FITNESS
All Levels | 337 Views
28:46
Power Abs

Ken Gong

Power Abs

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.
Zumba
FITNESS
All Levels | 853 Views
29:45
Zumba

Ken Gong

Zumba

World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.