INSTRUCTORS

Nicole, originally from Hubei, encountered considerable difficulty when she embarked on her journey with yoga, having no prior experience in sports. Like most people, she found her first yoga class to be very challenging, yet the feeling after the class was wonderful and relaxing. Despite the initial struggles, she persevered, firmly believing that yoga would radically change her body and mind for the better. Nicole is grateful for the guidance of many excellent mentors she encountered along her learning journey. One beloved teacher once told her, "The practice of yoga truly begins the moment you step off the yoga mat." Since then, Nicole has always remembered her teacher's teachings and incorporated yoga into every detail of her life. Her encounter with Yin Yoga and Yoga Therapy softened and balanced her inner being. Maintaining mindfulness during her practice enabled her to experience a powerful calm and stable force. The purpose of yoga is the union of body and mind, leading to an understanding of the essence of life through the yoga experience. Nicole has greatly benefited from this and is committed to spreading the wisdom of yoga. Over the years, Nicole has experienced the transformative power of yoga, deeply realizing its significance for modern life. She hopes to share the essence of yoga with more people, enabling them to benefit from the true meaning of yoga. Through yoga practice, back to the source, finding more vitality and enthusiasm to face everything in life in a state of serenity and to live in the awareness of love and joy. Qualifications and Certifications: 500-hour Yoga Alliance Certified Teacher 200-hour Yin Yoga Teacher Training certified by Yoga Alliance 100-hour Insight Yin Yoga Teacher Certification 50-hour Ashtanga Yoga Training 300-hour Therapeutic Rehabilitation Yoga Reiki Healing Practitioner