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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Annie Zhang

Annie Zhang

SH iapm mall, Shanghai, Hong Kong

YOGA

Annie loves travelling and met a yoga enthusiast who she became good friends with during a trip in 2005. Under her recommendation and influence, Annie embarked on the path of yoga. Since 2005, she has been learning yoga with masters Lance Schuler, David Kyle and Jophee. She has combined the knowledge she has acquired and learned with her own practice experience to form her own teaching style. Annie’s teaching style focuses on the balance of the body and mind, emphasising the coordination of breath and posture, as well as finding inner peace and fortitude in the practice. She believes that yoga is not only a practice, but also a way of life. Annie is committed to helping students find harmony and health through yoga, while also exploring the beauty of the practice.

Annie Zhang's Classes

Deep Stretch
YOGA
Level 2 | 346 Views
34:31
Deep Stretch

Annie Zhang

Deep Stretch

Deep stretch focuses on specialised active stretching, targeting different primary muscle groups. Class begins with warm-up movements to build heat and prepare the muscles for stretching. Then stretching poses are held for a few minutes, allowing the body to experience the full intent of the pose. Some pranayama, chanting and meditation may be included.

Suitable for intermediate and advanced students looking to safely deepen their flexibility.
Vinyasa Level 1
YOGA
Level 1 | 342 Views
56:38
Vinyasa Level 1

Annie Zhang

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
Yoga for Better Sleep
YOGA
Gentle | 402 Views
31:55
Yoga for Better Sleep

Annie Zhang

Yoga for Better Sleep

The practice guides the complete relaxation of all parts of the body to enter the state of yogic sleep.