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Oswald Li

Oswald Li

World Trade Centre, Causeway Bay, Hong Kong


Oswald took his very first Hatha yoga class in 2012 hoping to reduce the stress he had from his corporate job. He was amazed that he felt really relaxed and rejuvenated after the class, and Yoga has become part of his life ever since. Besides Hatha yoga, Oswald also practised Vinyasa, Yin and Aerial yoga until he finally decided on Ashtanga as his daily practice. Oswald has studied with talented teachers including David Swenson, Kino MacGregor, Mark Robberds, Dylan Bernstein, and continues to explore the deeper aspects of the practice as well as the tradition. After years of practice, Oswald decided to further his study of Ashtanga yoga. He travelled to Mysore, India to study regularly with R.Sharath Jois and was honoured to have received Authorisation Level 2 by R.Sharath Jois. Oswald’s teaching style is gentle and grounding. He focuses on developing a solid foundation and encourages practitioners to grow and learn from the asanas practice as well as yoga philosophy. Oswald believes that yoga is not only concerned with physical practice but is also inclusive of spiritual practice and continued study. QUALIFICATIONS AND CERTIFICATIONS • Ashtanga Yoga Authorisation Level 2 – Sharath Yoga Centre, 2019 • Ayurvedic Yoga Massage Levels 1-4 Certified Therapist with Ananta Sylvain Girard, 2017 • Diving Into Yoga Traditions, 200-hour In-depth Yoga Training with Dylan Bernstein, 2016 What Oswald teaches • Hatha • Healing • Hot • Vinyasa • Yin